Ressources & Information

Websites/Blogs/Articles

Self Care-Bien être

• http://www.douglas.qc.ca/publications/153/file_fr/guideautosoinstressjuin2013fr.pdf  p56

• https://allermieux.criusmm.net/wp-content/uploads/2019/05/Outil-Aller-mieux-2018-interactif.pdf 

• https://www.stylist.co.uk/life/self-care-mental-health-how-to-be-kind-to-yourself-boost-self-esteem/398652

• https://www.ma-grande-taille.com/sante/bien-etre/idees-bien-etre-moment-cocooning-solo-280462

• https://www.washingtonpost.com/lifestyle/on-parenting/parent-self-care-pandemic/2021/02/09/70f28f7c-6723-11eb-8468-21bc48f07fe5_story.html

• https://www.ravishly.com/2015/03/06/radical-act-self-care-black-women-feminism

• https://www.theguardian.com/lifeandstyle/shortcuts/2019/aug/26/ecotherapy-plants-treatment-depression-anxiety

• https://www.abc.net.au/everyday/ways-to-practise-self-care-when-you-have-no-time-or-money/12430784

Santé mentale

• https://therapyforblackgirls.com/

• https://www.nytimes.com/2020/08/25/well/mind/black-mental-health.html

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Foodie

• https://www.washingtonpost.com/news/voraciously/wp/2020/03/22/how-to-freeze-fresh-vegetables-while-preserving-their-best-qualities/

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Hobbies

Jardinage/Gardening

• https://www.theguardian.com/lifeandstyle/2020/aug/30/emma-beddington-gardening-is-good-for-my-wellbeing-but-try-telling-my-plants-that

• https://www.theguardian.com/books/2020/may/06/the-well-gardened-mind-by-sue-stuart-smith-review-unwinding-with-nature

• https://www.lapresse.ca/societe/2020-08-24/faire-ses-debuts-au-jardin.php

• https://www.theguardian.com/lifeandstyle/shortcuts/2019/aug/26/ecotherapy-plants-treatment-depression-anxiety

• https://www.theguardian.com/lifeandstyle/2020/aug/15/lockdown-gardening-the-roots-of-my-love-of-growing-theing-rhiannon-lucy-cosslett

• https://www.manchestereveningnews.co.uk/news/greater-manchester-news/plants-herbs-gp-surgery-hulme-16814037

• https://www.newyorker.com/magazine/2020/08/24/the-therapeutic-power-of-gardening

• https://www.lapresse.ca/maison/cour-et-jardin/2020-07-17/faire-la-paix-avec-les-insectes-du-potager.php

• https://www.thejournal.ie/readme/mindful-gardening-5094807-May2020/

• https://www.lci.fr/population/ma-nouvelle-vie-olivier-puech-la-star-du-potager-qui-incite-les-citadins-a-changer-vie-2155467.html

• https://www.nytimes.com/2020/07/15/magazine/gardening-made-me-happier-it-will-work-for-you-too.html

• https://www.theguardian.com/lifeandstyle/2021/jun/13/james-wong-on-gardens-gardening-is-good-for-mental-and-physical-health

• https://ici.radio-canada.ca/nouvelle/1781899/jardinage-vegetaux-arbres-herbes-horticulture

• https://jardinbromont.com/mauvaisesherbes

 

Affirmations positives / Gratitudes

• https://moidabord.ca/blogs/bien-etre/50-affirmations-positives-pour-reprendre-confiance-en-toi

• https://www.neil.blog/articles/rose-rose-thorn-bud

• https://madame.lefigaro.fr/bien-etre/en-quoi-la-pensee-positive-peut-elle-influencer-votre-vie-110517-132189

 

Sujets divers

• https://www.eclecticenergies.com/francais/enneagramme/test 

• https://www.theguardian.com/society/2019/aug/25/mandatory-workplace-menopause-policies-uk

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Livres

• Coming soon

• A venir

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Organisation

• Coming soon

• A venir

 

Coup de coeur

• https://goodiemood.com/

• https://www.iheartradio.ca/rouge-fm/rouge-fm-montreal/style-de-vie/les-bienfaits-de-la-musique-dans-notre-vie-1.9062420

• https://www.psychologies.com/Culture/Savoirs/Musique/Articles-et-dossiers/Musique-la-frequence-bien-etre

• https://www.journaldemontreal.com/2016/11/25/7-bienfaits-de-la-musique

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Trucs et Astuces

• https://www.neil.blog/articles/rose-rose-thorn-bud

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